![[E-book] The Guide to Meditation](https://univers-bouddhiste.fr/wp-content/uploads/2020/11/001-Hardcover-book-mockup-e1608222977982.jpg "[E-book] The Guide to Meditation")
20,90 €
WHAT THIS GUIDE REVEALS
► Why practicing meditation is an essential ?
► How to learn to meditate quickly (even if you are a beginner)?
► The 7 key steps meditation
► How to get into the habit of being mindfulness ?
► The 3 methods meditation you absolutely must know
► BONUS: The perfect duration a meditation session
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